How to Become HER: A Mental Glow-Up Guide
Feel stuck in your head? Tired of comparing yourself, overthinking every little thing, or pretending you're okay when you're really drained?
Same. I wrote this short but powerful guide to help girls who are trying to become their best selves mentally — not just look better, but feel better. Inside, I share the truths, habits, and mental shifts that actually helped me grow, heal, and finally feel confident in who I am.
✨ You’ll learn:
- How to stop overthinking
- How to build habits that actually stick
- How to feel confident even on your bad days
- & how to glow up mentally without relying on anyone
If you’ve ever felt like you’re not enough, this guide is for you 💖
🎁 Bonus: Comes with a glow-up checklist + journal prompts
👇 Grab it now — it’s the guide I wish I had at 16.
Follow me on TikTok & IG @yourtherapyhomegirl for more content!
A self-help eBook for teen girls to mentally glow up with habits, mindset tools, and journal prompts.